Salam everyone..what a beautiful friday evening..
weekend is coming soon..hope all of you enjoy your weekend..
As requested by many..friends ,relatives & collegues..i have updated my blog..
to share the secrets of my weight loss..as many of u are excited, i am also excited and still cant believe it myself ..whatever it is,im thankful to Allah SWT that make all of this happen too.
As most of u know,i just delivered a baby boy on 29th Sept 2012. In
total, i have lost 11kgs in 1 month..(more than the 1st pregnancy). This are few of my pictures before i transform..
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| few days before delivery |
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| day 4..with the kids |
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| day 4 after deliver..besarnya paha =( |
i believe that we dont lose weight by ONLY 1 WAY ...many factors contributes to the sucess of weight loss. I hope it does help my readers too,insya Allah.. SHARING is CARING..
1) BERPANTANG
for the first 30days of confinement, i mmg ikut pantang makan n minum. I dont drink cold water,only hot drinks for me. I didnt eat the cold stuffs including fruits yg sejuk..
I had the confinement lady only for 5 days, with the tungku, berurut,mandi herba.After that,i just continue with bengkung ..but i didnt use the normal bengkung yang kena ikat tali byk2 tu...I use waist nipper premium beautiful..senang nak pakai..orang yang caesarean pun advisable to pakai..
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| my meals during pantang |
tapi after the 30days pantang, i tak control pun makan. breastfeeding makes u hungry all the time, so i even take 6 meals per day. i tak diet pun or skip meals. I also take lots of chocs n cakes (my fav food)..hehe
2) DRINKS LOTS OF WATER
i drink lots of water..when i meant lots, many people didnt believe me. i drink 3 litres of water everyday (only plain water). Orang tua2 pantang kata x boleh minum air byk, but the bidan urut told me we need to drink lots of water to reduce weight n for breast milk production.
apart from 3 litres of plain water, i drank hot milo/horlicks/hot cocoa and also juices.
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| plain water |
3) GOOD DIGESTION
good digestion is also important to lose weight. if u have problems with indigestion & constipation, ur weight loss process is slower. So i drink nestle nesvita oat drink once a day or nestle bliss 1 cup a day .I only take nestle bliss yogurt drink after pantang because its cold drinks. Many other choices of fibre drinks like lactolite drink. As long as u "go" once a day is fairly good enough!
4) BREASTFEEDING
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| my fav spot for breastfeeding n pumping session |
Many people said breastfeeding helps to lose weight. It works for some people, and does not for many. It is subjective. But i do fully breastfeed my child and also frequent consistent pumping. Breastmilk is the best gift a mom could give to their newborn child. So, support fully breastfeeding ,ok?
5) PREMIUM BEAUTIFUL CORSET
This is the best thing that i have invested in! =) Mmg corset ni mahal, but sgt2 berbaloi.
im not saying this sbb i am pb seller, but as a satisfied customer..
Alhamdulilah, tummy cepat kempis..production susu makin byk..breasts x jatuh...lose weight faster.
my back pain sgt2 reduced!
and most importantly, back to anak dara shape!
During the confinement period,i wear it 8 hours a day..sometimes longer!
After confinement, i still wears it to keep body in shape..
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| my pb set |
6) PHYSICAL ACTIVITIES
i dont do much of exercise..so i just climb up & down the stairs at least 5 times a day (after habis pantang).
I also do breeze walking with my lil girl, arissa dlm house compound je..everyday!
I guess not much secret, kan? =) hope it helps you as much as it helps me..alhamdulilah, now im way below my pre pregnancy weight. turun lagi 2 kg, i will be my pre wedding weight. (anak dara balik..hehe).My hubby yg byk puji n noticed the difference, he is now on diet sbb nak catch up with my weight loss..=)
My waist pun shrink now..from size 30 (inches) before pregnant..now only 25.5 inches..i need NEW pairs of jeans n pants now..
this is the latest me!
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| 11kgs in a month! =) |
